I am hoping that I can have Motivation Monday be a thing every week for me. I have seen weekly posts like these on other blogs that I love, and I just think it is such a positive thing to do to help start your week on the right foot.
With that being said, I thought this picture was perfect. I found this on Pinterest and I like the message. It's simple and to the point. Sweat, smile and repeat. Easy enough.
Over the past two years, I have learned what it means to be truly happy. I have learned how important it is to be happy in life. And well, sweating makes me happy. I love feeling completely exhausted after a workout. Hitting new PR's and watching my body and mind grow. Being drenched in sweat and out of breath makes me smile. It's the best kind of exhaustion.
We all know that exercise releases endorphins. And endorphins make you happy. And happy people don't kill their husbands. (OH hey, legally blonde quote). Happy people smile. Smiling is contagious. When you are happy everyone can see it and you never know who you could be motivating.
I have a beautiful little girl in my life and she is the reason I strive to be the best person I can be everyday. I want to make sure that if she is watching, she gets the right impression. I want her to grow up smiling and laughing and just being happy. I want her to enjoy all that her body can do for her and not grow up hating it. I want her to see that taking care of yourself is so important.
So, if sweating makes me smile, and smiling makes me happy, then you can bet I will keep sweating on repeat.
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